Three different lettuces to spruce up your meals with health and taste. 

Country of Origin: various

Season: All year round

Additional Info: Avocado or Alligator pear are commercially valuable and are cultivated in tropical and Mediterranean climates throughout the world. They have a green-skinned, fleshy body that may be pear-shaped, egg-shaped, or spherical. Not just for guacamole, sliced avocados lend a buttery texture and delicious flavour to sandwiches and salads. But the health benefits of avocados are stellar, especially with the lipid content that allows your body to absorb nutrients they wouldn't otherwise.

Country of Origin: Packed in the UK

A versatile mix of escarole, endive, red cabbage and radicchio.

• Washed and ready to eat
• Keep Refigerated
• Use within 24 hours of opening

Country of Origin: UK 
                                Spain (when out of season)

Nutritional Information: There are many health benefits of celery as it contains so many essential vitamins, minerals and nutrients that are essential to our health, well-being and lifestyle. The nutrition of celery can benefit our health by providing the body with energy and strengthening the immune system. It is very cleansing and helps the body to detoxify. It can help to prevent cancer and reduce blood pressure.  The celery nutrients can help to quickly replace those essential nutrients that are lost through exercise and sports, therefore, providing almost instant health benefits. Celery juice in particular is very healthy and it is a rich source of vitamins, minerals and nutrients. Celery also has anti-inflammatory properties which means that its an excellent for for anybody suffering with painful joints, gout, rheumatism or injuries.

There is a lot of nutrition in celery and in fact the nutritional value of celery is very high and only three celery sticks need to be eaten to make up one of our recommended five a day portions. Celery contains many different vitamins including a range of B vitamins - vitamin B1, B2, B3, B5 and B6. Celery is also a good source of vitamin C, E and K. There are many benefits to be gained as it also provides nutrients including calcium, potassium, iron, magnesium, selenium, zinc and fibre.

Country of Origin: UK 
                              Spanish (when out of season)

Nutritional Information: Not only is beetroot great for boosting stamina and making muscles work harder, it also contains potassium, magnesium and iron as well as vitamins A, B6 and C, and folic acid. Beets also contain carbohydrates, protein, powerful antioxidants and soluble fibre. Three baby beetroot equal one of your recommended five portions of fruit and vegetables a day.  Research has shown that beetroot can help reduce blood pressure as well as its associated risks such as heart attacks and strokes. This is because the high content of nitrates in beetroot produce a gas called nitric oxide in the blood which widens blood vessels and lowers blood pressure. A daily dose of 250ml of beetroot juice or 1 to 2 cooked beetroot (approx. 100g) can help dramatically reduce blood pressure and its associated risks.

Beetroot contains folic acid which is essential for normal tissue growth. Folic acid is crucial to the development of a baby's spinal cord during the first three months of pregnancy and can help prevent spinal cord defects such as spina bifida. Beetroot also contains iron so is a fab pick-me-up for mums-to-be suffering from fatigue during pregnancy. Beetroot contains the mineral silica. This helps the body to utilise calcium, which is important for musculo-skeletal health and reducing the risk of osteoporosis. Beetroot contains soluble fibre, which has also been shown to have cholesterol lowering capabilities. It also contains carotenoids and flavonoids, which help prevent LDL or ‘bad' cholesterol from being oxidised and deposited in the arteries.

Beetroot is virtually fat free and low in calories. Although it has a 'medium' GI (Glycaemic Index) of 64, it has an extremely low GL (Glycaemic Load) of 2.9 which means it's converted into sugars very slowly and therefore helps to keep blood sugar levels stable.  Beetroot's iron content means it's good for those with anaemia and fatigue.

Country of Origin: UK

Nutritional Information: Garden cress is an important source of iron, folic acid, calcium, vitamins C, E and A. The seed contains arachidic and linoleic fatty acids. Garden cress seeds are memory boosters because they contain arachidic and linoleic acids. They help gaining lean body mass because they are a good source of iron and protein. Research has proved that 60 per cent women have hair loss due to low iron levels and poor protein. A teaspoon of garden cress seeds soaked in lime water helps in iron absorption, which in turn strengthens hair. The plant is also used in treating bleeding piles. The leaves are mildly stimulant and diuretic, useful in scorbutic [related to or resembling scurvy] diseases and liver complaints. A paste of the seeds with water is applied to chapped lips, and against sunburn.

Country of Origin: Spain/Holland (when out of season)

Nutritional Information: One of benefits of cucumber is its revitalizing qualities - people actually swear by the benefits of cucumber for puffy eyes and place slices over their eyes to help the appearance of tired eyes! Cucumbers can also help to relieve sunburn. It is known for its anti-ageing properties and is often a popular ingredient in beauty products, as it is both anti-inflammatory and hydrating.  The benefits of cucumber are outstanding as this healthy vegetable naturally has a high water content, and a fantastic range of vitamins and nutrients. Cucumber is an excellent diuretic food and it helps the body to detoxify by flushing out toxins. It is high in fibre which helps to maintain a healthy digestive system. Cucumber provides important vitamins including vitamin A, B3, B5, C and K. This healthy vegetable also contains essential nutrients including caffeic acid, fibre, zinc, potassium, magnesium, iron, calcium, as well as other health benefiting minerals.

Country of Origin:  Spain/Holland (when out of season)

Nutritional Information: One of benefits of cucumber is its revitalizing qualities - people actually swear by the benefits of cucumber for puffy eyes and place slices over their eyes to help the appearance of tired eyes! Cucumbers can also help to relieve sunburn. It is known for its anti-ageing properties and is often a popular ingredient in beauty products, as it is both anti-inflammatory and hydrating. The benefits of cucumber are outstanding as this healthy vegetable naturally has a high water content, and a fantastic range of vitamins and nutrients. Cucumber is an excellent diuretic food and it helps the body to detoxify by flushing out toxins. It is high in fibre which helps to maintain a healthy digestive system. Cucumber provides important vitamins including vitamin A, B3, B5, C and K. This healthy vegetable also contains essential nutrients including caffeic acid, fibre, zinc, potassium, magnesium, iron, calcium, as well as other health benefiting minerals.

Country of Origin: UK (grown in West Malling, Kent)
                             Spain/Holland (when out of season)

Nutritional Information: All lettuce is a good source of chlorophyll and vitamin K, it is very good for dieters, because it is very low in calories. Lettuce is a good source of iron which is the most active element in the body; therefore it must be replenished frequently to meet any sudden demand of the body such as the rapid formation of red blood cells in heavy loss of blood. Lettuce's magnesium content has exceptional vitalizing powers especially in the muscle tissue, the brain and nerves. The juice of lettuce, combined with carrot and spinach juice, is very helpful for maintaining the normal colour of the hair.
Lettuce is beneficial in the treatment of insomnia as it contains a natural sleep inducing substance. It may contribute to a healthy well-being in the treatment or the following problems: acid indigestion, anaemia, arthritis, catarrh, circulatory problems, colitis, constipation, cough, diabetes, gastritis, gout, insomnia, irritable bowel, obesity, stress, tuberculosis, ulcers and urinary tract diseases.

Country of Origin: UK (grown in West Malling, Kent)
                             Spain/Holland (when out of season)

Nutritional Information: All lettuce is a good source of chlorophyll and vitamin K, it is very good for dieters, because it is very low in calories. Lettuce is a good source of iron which is the most active element in the body; therefore it must be replenished frequently to meet any sudden demand of the body such as the rapid formation of red blood cells in heavy loss of blood. Lettuce's magnesium content has exceptional vitalizing powers especially in the muscle tissue, the brain and nerves. The juice of lettuce, combined with carrot and spinach juice, is very helpful for maintaining the normal colour of the hair.
Lettuce is beneficial in the treatment of insomnia as it contains a natural sleep inducing substance. It may contribute to a healthy well-being in the treatment or the following problems: acid indigestion, anaemia, arthritis, catarrh, circulatory problems, colitis, constipation, cough, diabetes, gastritis, gout, insomnia, irritable bowel, obesity, stress, tuberculosis, ulcers and urinary tract diseases.

Country of Origin: Holland/Morocco/Spain

Nutritional Information: Peppers have numerous health benefits that go beyond just nutrition. They contain vitamin C, thiamine, vitamin B6, beta-carotene and folic acid. Peppers also contain phytochemicals, which are antioxidants that help neutralize free radicals in the body. Green peppers are an outstanding source of vitamin C (one serving provides at least the daily requirement), a very good source of vitamin B6 and vitamin K, and a good source of manganese.

Country of Origin: Holland/Morocco/Spain

Nutritional Information: Peppers have numerous health benefits that go beyond just nutrition. They contain vitamin C, thiamine, vitamin B6, beta-carotene and folic acid. Peppers also contain phytochemicals, which are antioxidants that help neutralize free radicals in the body. Red peppers are an excellent source of vitamin C, contain high antioxidant levels and are linked to a reduced risk of heart disease.

Country of Origin: Holland/Morocco/Spain

Nutritional Information: Peppers have numerous health benefits that go beyond just nutrition. They contain vitamin C, thiamine, vitamin B6, beta-carotene and folic acid. Peppers also contain phytochemicals, which are antioxidants that help neutralize free radicals in the body. Yellow peppers build the body's immunity and keep diseases such as cancer and diabetes at bay.

Country of Origin: Holland

Nutritional Information: The biggest health benefit of radishes is how filling they are, which can help you lose weight by satisfying hunger in very few calories. Factor in the high water content and carbohydrates and radishes can help keep weight loss under control. Radishes are also high in vitamin C, making them a good detoxifier, eliminating toxins that can make you sick. This is especially true to prevent many types of cancer including; kidney, stomach, mouth and colon cancers. But this same vitamin C is also responsible for keeping illnesses like the common cold at bay, as well as chronic illnesses like diabetes and heart disease. Another health benefit of radishes is due to their status as an anti-congestive, which relieves congestion in the respiratory system. When you get a cold, or an allergic flare-up or infections, a healthy dose of radishes can help clear up congestion for a quicker heal time. Radishes are also a healthy and low calorie way to cure jaundice, urinary disorders, fever, insect bites and kidney disorders.

Country of Origin: UK 
                           Italy (when out of season)

Nutritional Information: Rocket is very low in calories and is high in vitamins A and C. It also contains fibre and sulfuraphane, a substance known to have potent anticancer properties. This substance is found in all cruciferous vegetables, and is a potent stimulator of natural detoxifying enzymes in the body, and research has shown it to have anticancer, antidiabetic, and antimicrobial properties. Other nutrients in rocket include vitamins B, K, folic acid, iron, calcium and magnesium. These vitamins and minerals are particularly useful for preserving bone health.

Country of Origin: UK   
                           Italy/EU (when out of season)

Nutritional Information: Spinach is an excellent source of several important vitamins and minerals, including vitamin's C, K, manganese, magnesium, iron,  calcium, potassium, folate and other B vitamins.  Spinach also contains antioxidants, betaine, glycoglycerolipids and plant-derived omega-3 fatty acids, substances which have been shown to help reduce inflammation in the body, lower cancer and heart disease risk, preserve vision, and boost immune system function.

Recent research has also found that spinach is especially effective at warding off several specific types of cancer. Lycopene and cartenoids can actually kill and prevent the replication of prostate cancer cells; beta carotene significantly reduces breast cancer risk throughout the lifespan; and flavanoids can reduce ovarian cancer risk by up to 40 percent.

Country of Origin: UK 
                           Israel (when out of season)

Nutritional Information: Spring onions are a concentrated source of polyphenol antioxidants and have anti-inflammatory, anti-atherogenic, and anti-hypertensive properties. In simple terms this means that they can provide you with super health benefits such as lowering blood pressure, decreasing asthma response and preventing certain cancers, reduced risk of coronary heart disease and stroke. Onions when consumed regularly can help to maintain bone health and prevent connective tissue damage.

250g is approximately one large vine of cherry tomatoes.

Country of Origin: Belgium/Holland/Spain/Morocco

Nutritional Information: The glossy red tomato (which comes in all kinds of colours, including yellow and deep purple) are packed full of vitamins - including vitamins A, C and E.  They also contain flavonoids (natural anti-inflammatories), potassium and other mineral salts.

Tomatoes contain a high volume of water, and they're low in calories too, with around 14 kilocalories per 100g - approximately one and a half classic tomatoes, or five to six cherry tomatoes. Much of the interest in tomatoes has been due to the antioxidant lycopene, which helps to mop up damaging free radicals in the body that can harm our cells, and may help to ward against cancer, including: prostate cancer, breast cancer, stomach cancer, age-related macular degeneration. It could also boost the skins ability to protect itself against UV rays. Some studies have suggested lycopene may play a role in reducing bad cholesterol.  Lycopene is even one of the main ingredients in new 'beauty pills'. A study carried out by the dermatology department at Charite University, in Berlin, discovered a link between lycopene based supplements and smoother, less-wrinkled skin. Tomatoes should be eaten whole to get the full healthy effect.

500g is approximately 3 tomatoes.

Country of Origin: UK

                             Spain/Dutch (when out of season)

Nutritional Information: The glossy red tomato (which comes in all kinds of colours, including yellow and deep purple) are packed full of vitamins - including vitamins A, C and E. They also contain flavonoids (natural anti-inflammatories), potassium and other mineral salts.

Tomatoes contain a high volume of water, and they're low in calories too, with around 14 kilocalories per 100g - approximately one and a half classic tomatoes, or five to six cherry tomatoes. Much of the interest in tomatoes has been due to the antioxidant lycopene, which helps to mop up damaging free radicals in the body that can harm our cells, and may help to ward against cancer, including: prostate cancer, breast cancer, stomach cancer, age-related macular degeneration. It could also boost the skins ability to protect itself against UV rays. Some studies have suggested lycopene may play a role in reducing bad cholesterol. Lycopene is even one of the main ingredients in new 'beauty pills'. A study carried out by the dermatology department at Charite University, in Berlin, discovered a link between lycopene based supplements and smoother, less-wrinkled skin. Tomatoes should be eaten whole to get the full healthy effect.

Country of Origin: Belgium/Holland/Spain/Morocco

Nutritional Information: The glossy red tomato (which comes in all kinds of colours, including yellow and deep purple) are packed full of vitamins - including vitamins A, C and E. They also contain flavonoids (natural anti-inflammatories), potassium and other mineral salts.

Tomatoes contain a high volume of water, and they're low in calories too, with around 14 kilocalories per 100g - approximately one and a half classic tomatoes, or five to six cherry tomatoes. Much of the interest in tomatoes has been due to the antioxidant lycopene, which helps to mop up damaging free radicals in the body that can harm our cells, and may help to ward against cancer, including: prostate cancer, breast cancer, stomach cancer, age-related macular degeneration. It could also boost the skins ability to protect itself against UV rays. Some studies have suggested lycopene may play a role in reducing bad cholesterol. Lycopene is even one of the main ingredients in new 'beauty pills'. A study carried out by the dermatology department at Charite University, in Berlin, discovered a link between lycopene based supplements and smoother, less-wrinkled skin. Tomatoes should be eaten whole to get the full healthy effect.