Rocket (L.J.Betts)
Country of Origin: UK
Italy (when out of season)
Nutritional Information: Rocket is very low in calories and is high in vitamins A and C. It also contains fibre and sulfuraphane, a substance known to have potent anticancer properties. This substance is found in all cruciferous vegetables, and is a potent stimulator of natural detoxifying enzymes in the body, and research has shown it to have anticancer, antidiabetic, and antimicrobial properties. Other nutrients in rocket include vitamins B, K, folic acid, iron, calcium and magnesium. These vitamins and minerals are particularly useful for preserving bone health.
Country of Origin: UK
Italy (when out of season)
Nutritional Information: Rocket is very low in calories and is high in vitamins A and C. It also contains fibre and sulfuraphane, a substance known to have potent anticancer properties. This substance is found in all cruciferous vegetables, and is a potent stimulator of natural detoxifying enzymes in the body, and research has shown it to have anticancer, antidiabetic, and antimicrobial properties. Other nutrients in rocket include vitamins B, K, folic acid, iron, calcium and magnesium. These vitamins and minerals are particularly useful for preserving bone health.