Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E.

"The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. 

All things considered, almonds are as close to perfect as a food can get."

-Healthline

For allergens, see ingredients highlighted in bold and underlined in the ingredients list.

Possible cross contamination
The following potential allergens may have come in contact with this product in transport, packing or production:
Gluten, Wheat, Peanuts, Soya, Milk, Sesame, Sulphur dioxide
Please note:

Although we make every effort to ensure this information is correct and accurate, we cannot be held liable in instances where it is incorrect.

The Quinoa we sell comes from The British Quinoa Company.

Tiny, bead-shaped seeds (although more similarly treated like grains) with a little tail that unfurls when cooked. It has a slightly nutty flavour and firm texture. The Incas have known it all along, for thousands of years regarding it as the 'mother grain' as they grew it high up in the Andes.

Unlike wheat or rice, quinoa is a complete protein – containing all eight of the essential amino acids. It has been recognised by the United Nations as a supercrop for its health benefits: packed with dietary fibre, phosphorus, magnesium and iron. It is also gluten-free and easy to digest. The facts suggest it is close to a perfect ingredient as you can get.

An ideal ingredient for most stir-fry dishes, cashew nuts are also used in desserts and cakes.

This product is Vegan.

For allergens, see ingredients highlighted in bold and underlined in the ingredients list.

Possible cross contamination
The following potential allergens may have come in contact with this product in transport, packing or production:
Gluten, Wheat, Peanuts, Soya, Milk, Sesame, Sulphur dioxide

"We decided it would be great to match up the rich savoury taste of Brazil Nuts with the sweetness of Chilean Flame Raisins and the slightly tart flavour of South African Golden Raisins to create this simple but brilliant mix. There's also some blanched peanuts to add to the crunch."

-Tooty Fruity

Allergens: Brazil nuts, peanuts, sulphur dioxide.

Packed in a room with Sesame

Allergens Underlined and in Bold

Dark Chocolate Brazils

A delicious treat, Brazil nuts with a dark chocolate coating.

Ingredients: Sugar, cocoa mass, brazils (27%), palm oil, cocoa butter, whey (from milk), sunflower lecithin, glazing agents (shellac, gum arabic).

Contains minimum 35% cocoa solids.

Packed in a room with peanuts and sesame

Allergens in Bold and Underlined

Dark Chocolate Ginger

Crystallised ginger with a dark chocolate coating.

Ingredients: Sugar, cocoa mass, ginger (35%), palml oil, cocoa butter, whey (from milk), sunflower lecithin, glazing agents (shellac, gum arabic), sulpur dioxide.

Contains minimum 35% cocoa solids.

Allergens:

Milk, Sulpher Dioxide.

Packed in a room with nuts, peanuts and sesame

Allergens in Bold and Underlined

Luxury Nut Mix

"Our Luxury Nut Mix includes raw nuts from around the world, Peanuts from China, Brazil Nuts from Bolivia, Almonds from the U.S.A., Cashews from Vietnam and Walnuts from India. The Chilean Flame Raisins add a little natural sweetness to the mix which makes it irresistible. It's all natural and very healthy, with a wide range of minerals and vitamins as well as fibre, iron and protein."

-Tooty Fruity

Allergens:

Peanuts, brazil nuts, walnuts, almonds, cashews.

Packed in a room with sesame.

Allergens Underlined and in Bold

Pumpkin Seed