Potato - Sweet
1kg is approximately 2 potatoes.
Country of Origin: UK
Nutrional Information: Sweet potato contains several B vitamins including vitamin B1, vitamin B3, vitamin B5 and vitamin B6. This nutritional vegetable is also a good source of vitamin C and vitamin E. It also contains many nutrients including beta carotene, fibre, potassium, iron and folic acid. The sweet potato is a rich source of antioxidants. There are not many foods which contain both vitamins C and E which can have a powerful effect when combined together as they can help to fight against ageing. The benefits of sweet potato can also strengthen the immune system and combat illnesses and health diseases such as cancer. This healthy vegetable can have outstanding benefits and can even help to protect the memory, vision and bones. Sweet potato is ideal for diabetics as it contains blood sugar regulating properties. It can also help women to feel better during their menstrual cycle as it contains vitamin B6 and iron and helps to improve mood and reduce tension, therefore, making it ideal for anybody suffering with depression. Sweet potato is very filling but also low in fat and it's an excellent diet food as the natural sweetness can satisfy sugar cravings.
1kg is approximately 2 potatoes.
Country of Origin: UK
Nutrional Information: Sweet potato contains several B vitamins including vitamin B1, vitamin B3, vitamin B5 and vitamin B6. This nutritional vegetable is also a good source of vitamin C and vitamin E. It also contains many nutrients including beta carotene, fibre, potassium, iron and folic acid. The sweet potato is a rich source of antioxidants. There are not many foods which contain both vitamins C and E which can have a powerful effect when combined together as they can help to fight against ageing. The benefits of sweet potato can also strengthen the immune system and combat illnesses and health diseases such as cancer. This healthy vegetable can have outstanding benefits and can even help to protect the memory, vision and bones. Sweet potato is ideal for diabetics as it contains blood sugar regulating properties. It can also help women to feel better during their menstrual cycle as it contains vitamin B6 and iron and helps to improve mood and reduce tension, therefore, making it ideal for anybody suffering with depression. Sweet potato is very filling but also low in fat and it's an excellent diet food as the natural sweetness can satisfy sugar cravings.