Potato - Cyprus
Country of Origin: Cyprus
Grown in mineral rich, red alluvial soil under bright blue skies and drenched in sunshine, Cypriot potatoes have a distinctive red toned skin, soft yellow flesh and delicious creamy but earthy taste. They are hand harvested on the family-run farms in Cyprus to ensure each potato is blemish free and of the highest quality.
Uses: A great all-rounder.
Nutritional Information: Potatoes are very nutritious, containing more potassium than a banana and high in vitamin C. Boiled or baked with the skin on will provide a multitude of nutrients, plus healthy dietary fibre. The potato is also a healthy source of natural starch and can even protect us from things like colon cancer because of the cleansing action of the resistant starch, which passes through the digestive tract and into the colon. Potatoes contain a vast array of important nutrients, including: vitamin C, B1, B3, B6, iron, phosphorous, magnesium, chromium, potassium and antioxidants. Overall, baking, while destroying much of the vitamin C, probably preserves more of the overall vitamin and mineral content than any other method.
Country of Origin: Cyprus
Grown in mineral rich, red alluvial soil under bright blue skies and drenched in sunshine, Cypriot potatoes have a distinctive red toned skin, soft yellow flesh and delicious creamy but earthy taste. They are hand harvested on the family-run farms in Cyprus to ensure each potato is blemish free and of the highest quality.
Uses: A great all-rounder.
Nutritional Information: Potatoes are very nutritious, containing more potassium than a banana and high in vitamin C. Boiled or baked with the skin on will provide a multitude of nutrients, plus healthy dietary fibre. The potato is also a healthy source of natural starch and can even protect us from things like colon cancer because of the cleansing action of the resistant starch, which passes through the digestive tract and into the colon. Potatoes contain a vast array of important nutrients, including: vitamin C, B1, B3, B6, iron, phosphorous, magnesium, chromium, potassium and antioxidants. Overall, baking, while destroying much of the vitamin C, probably preserves more of the overall vitamin and mineral content than any other method.