Nectarine
Country of Origin: Spain/Italy
Nutritional Information: Nectarines are packed with numerous health promoting anti-oxidants, plant nutrients, minerals and vitamins. Fresh nectarines have small amounts of vitamin C which helps the body develop resistance against infectious agents and help scavenge harmful free radicals. Nectarines have small but healthy concentrations of other anti-oxidant vitamins such as vitamin A and E, flavonoid poly phenolic anti-oxidants lutein, zeaxanthin and ß-cryptoxanthin. These compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease process. The fruit is healthy source of some of B-complex vitamins and minerals. It is good in niacin, pantothenic acid, thiamin, and pyridoxine. In addition it contain good ratio of minerals and electrolytes such as potassium, iron, zinc, copper and phosphorus. Iron is required for red blood cell formation. Potassium is an important component of cell and body fluids that help regulate heart rate and blood pressure.
Country of Origin: Spain/Italy
Nutritional Information: Nectarines are packed with numerous health promoting anti-oxidants, plant nutrients, minerals and vitamins. Fresh nectarines have small amounts of vitamin C which helps the body develop resistance against infectious agents and help scavenge harmful free radicals. Nectarines have small but healthy concentrations of other anti-oxidant vitamins such as vitamin A and E, flavonoid poly phenolic anti-oxidants lutein, zeaxanthin and ß-cryptoxanthin. These compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease process. The fruit is healthy source of some of B-complex vitamins and minerals. It is good in niacin, pantothenic acid, thiamin, and pyridoxine. In addition it contain good ratio of minerals and electrolytes such as potassium, iron, zinc, copper and phosphorus. Iron is required for red blood cell formation. Potassium is an important component of cell and body fluids that help regulate heart rate and blood pressure.