Melon - Honeydew
Country of Origin: Brazil
Nutritional Information: Melons are an excellent source of vitamins, in particular provitamin A (beta-carotene), with its antioxidant properties, 100g of melon providing most of the RDA of provitamin A. Beta-carotene transforms into vitamin A in the body, this is an essential vitamin for the growth and development of cells, vision and the immune system. Melons are also a great source of vitamin C, which is necessary in the production of collagen and healing, and it is also a solid antioxidant. Melons also contain B vitamins but in moderate quantities.
Melons are rich in potassium, magnesium and calcium, iron, zinc, copper, manganese and iodine. All varieties of melon contain these essential vitamins and minerals. Melons with orange flesh are also good sources of bioflavonoids and other vegetable pigments, which could help prevent certain types of cancer and heart disease. Finally, it is important to note that melon has useful fibre, which helps the intestines to function well.
Country of Origin: Brazil
Nutritional Information: Melons are an excellent source of vitamins, in particular provitamin A (beta-carotene), with its antioxidant properties, 100g of melon providing most of the RDA of provitamin A. Beta-carotene transforms into vitamin A in the body, this is an essential vitamin for the growth and development of cells, vision and the immune system. Melons are also a great source of vitamin C, which is necessary in the production of collagen and healing, and it is also a solid antioxidant. Melons also contain B vitamins but in moderate quantities.
Melons are rich in potassium, magnesium and calcium, iron, zinc, copper, manganese and iodine. All varieties of melon contain these essential vitamins and minerals. Melons with orange flesh are also good sources of bioflavonoids and other vegetable pigments, which could help prevent certain types of cancer and heart disease. Finally, it is important to note that melon has useful fibre, which helps the intestines to function well.