Courgettes
250g is approximately one courgette.
Country of Origin: UK (June - October)
Morocco/Spain (when out of season)
Nutritional Information: Courgette plays a role in promoting a well-rounded cardiovascular health. It is rich in nutrients like magnesium and potassium which help normalize blood pressure. The vitamin C content along with carotenoids stops the oxidation of bad cholesterol in the blood, thus preventing the occurrence of strokes and heart attacks. Courgettes are very low in calories and fats - a serving of 100 grams of courgette only has 15 calories.
Being rich in Vitamin C and lutein, eating courgettes can serve as an herbal remedy for people with vision disorders and sharpening the eyesight of those without. It has antioxidants that slows down the ageing process and helps the reconstruction of brain cells. Studies show that the vitamin E and omega 3 fatty acids-content of courgettes help stimulate the body in absorbing fat-soluble antioxidants, thus, helping improve the memory.
250g is approximately one courgette.
Country of Origin: UK (June - October)
Morocco/Spain (when out of season)
Nutritional Information: Courgette plays a role in promoting a well-rounded cardiovascular health. It is rich in nutrients like magnesium and potassium which help normalize blood pressure. The vitamin C content along with carotenoids stops the oxidation of bad cholesterol in the blood, thus preventing the occurrence of strokes and heart attacks. Courgettes are very low in calories and fats - a serving of 100 grams of courgette only has 15 calories.
Being rich in Vitamin C and lutein, eating courgettes can serve as an herbal remedy for people with vision disorders and sharpening the eyesight of those without. It has antioxidants that slows down the ageing process and helps the reconstruction of brain cells. Studies show that the vitamin E and omega 3 fatty acids-content of courgettes help stimulate the body in absorbing fat-soluble antioxidants, thus, helping improve the memory.