Chard (Grown here at Stanhill Farm)
Country of Origin: UK (grown locally in Orpington, Kent by Jeff Turner)
Nutritional Information: Chard is a nutritional powerhouse, an excellent source of vitamins A, C and K, as well as a good source of magnesium, potassium, iron, and dietary fibre. The phytonutrients and fibre keep your digestive system healthy while high levels of vitamin K are known to promote bone health. Its vitamin C reserves, meanwhile, boost your immune system. One cup of chopped Chard has just 35 calories and provides more than 300% of the daily value for vitamin K.
Country of Origin: UK (grown locally in Orpington, Kent by Jeff Turner)
Nutritional Information: Chard is a nutritional powerhouse, an excellent source of vitamins A, C and K, as well as a good source of magnesium, potassium, iron, and dietary fibre. The phytonutrients and fibre keep your digestive system healthy while high levels of vitamin K are known to promote bone health. Its vitamin C reserves, meanwhile, boost your immune system. One cup of chopped Chard has just 35 calories and provides more than 300% of the daily value for vitamin K.