Aubergine/Eggplant
Country of Origin: Spain/Holland
Aubergines are delicious grilled on the barbecue, in vegetable curries, Moussaka and of course Ratatouille, hollowed out and stuffed with a filling of your choice and roasted in the oven is a real crowd pleaser.
Nutritional Information: Aubergines are low in saturated fat, sodium, and cholesterol. High in dietary fibre, folate, potassium, manganese, vitamin C, vitamin K, thiamin, niacin, vitamin B6, pantothenic acid, magnesium, phosphorus and copper.
Country of Origin: Spain/Holland
Aubergines are delicious grilled on the barbecue, in vegetable curries, Moussaka and of course Ratatouille, hollowed out and stuffed with a filling of your choice and roasted in the oven is a real crowd pleaser.
Nutritional Information: Aubergines are low in saturated fat, sodium, and cholesterol. High in dietary fibre, folate, potassium, manganese, vitamin C, vitamin K, thiamin, niacin, vitamin B6, pantothenic acid, magnesium, phosphorus and copper.